A little mental health humor this morning 😋😁 #therapy #psychiatry #therapist #anxiety #anxietyrelief #mentalhealth #psychhumor

Self-Soothing with the 5 Senses: It can get very hectic this week with the holiday so use your senses to pause and soothe yourself!

People pleasers aren't trying to please other people. They're trying to avoid their own feelings of shame when they disappoint someone.

Factors such as changes in your sleep pattern, stress, or engaging in activities that don’t interest you can impact your ability to focus...

You can improve yourself and your life by focusing on things that are good for you, including challenging negative self-talk, practicing...